Brain fog insomnia reddit

Are you having difficulty concentrating? Head feels foggy?

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If the haze kicks in before your final exam or five minutes before the most important business meeting of your life, what do you do? There are several natural treatments and remedies to eliminate fogginess and boost cognitive function. When you need peak performance, feeling tired is not an option. Getting rid of brain fog and eradicating mental confusion as soon as the symptoms arise is crucial.

Science has proven the quick fix and cure for brain fog may be as simple as taking the right supplements to sharpen your mind. Most of us have heard the concept of using brain supplements and nootropics for cognitive enhancement. Did you know many of the same natural herbs can enhance memory, improve mental clarity, and help clear brain fog quickly?

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There are numerous proven causes of brain fog which we will cover in more depth in a later article. Some of the brain fog causes above can be cured with natural supplements, while others require additional attention.

brain fog insomnia reddit

Alpha GPC is one of the best brain fog supplements, used for eliminating mental fatigue quickly and reliably. As the most bioavailable natural choline source on the market, Alpha GPC readily crosses the blood-brain barrier, going to work on acetylcholine synthesis. Acetylcholine is the most prominent neurotransmitter in the brain, directly linked to learning and memory.

Choline supplementation will not only help you improve memory retention, but it will also boost brain function and enhance mental clarity. These benefits make Alpha GPC highly effective in treating and fixing the concentration problems associated with brain fog.

Most expert biohackers agree that effective nootropic stacks must contain a high-quality choline supplement like Alpha GPC. Rhodiola Rosea is a Scandinavian herb touted for reducing both physical and mental fatigue.

This nootropic supplement has stimulatory properties similar to caffeine but without the crash or jitters. Historically, Rhodiola provided a reliable method to improve longevity lifespan and enhance mood and well-being. There have been eight noteworthy studies, all demonstrating similar positive effects on cognition and mental clarity. Rhodiola is well-studied, consistently effective, and comes with almost no adverse side effects when using the proper dosage.

Phosphatidylserine PS is another staple nootropic supplement in the arsenal of seasoned biohacking veterans everywhere. If you want to be clear-headed using only natural remedies, this brain supplement is a must-have. PS is known as an essential phospholipid providing structural support to cell membranes throughout the body. It plays a vital role in enhancing cell-to-cell communication while supporting the maintenance and growth of neurons.

As our body and mind face inevitable age-related deterioration, Phosphatidylserine supplementation has proven itself useful in preserving mental acuity. It also improves focus and concentration very consistently. Due to its vast array of mental health benefits, many people use PS as a natural remedy for both fixing brain fog and reducing symptoms of ADHD.Brain fog can have many different causes, but they all make you not feel like yourself,….

Brain health is not only critical to mental capacity but is also paramount to emotional wellbeing. Your feelings and your thoughts are intimately connected and to feel good, you have to think good. Brain fog can show up in a variety of ways. Mostly it feels like your head contains cotton candy where there once was dense intellectual nervous tissue.

You may have difficulty making up your mind, small decisions are a big deal, you need more coffee to focus, more snacks to stay awake, and more booze at night for temporary relief from the fog. In more severe cases, you might have headaches, problems with your vision or even nausea. Brain fog can be a symptom of a nutrient deficiencysleep disorder, bacterial overgrowth from overconsumption of sugardepression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleepchronic stress, and a poor diet.

These are some of the most common causes of brain fog that we see at Parsley Health. A hormonal imbalance, or when your body is producing too much or too little of a specific hormone, is a common cause of brain fog. Thyroid hormone imbalances are frequently linked to brain fog.

Low thyroid hormone aka hypothyroidism can lead to decreased cognitive function and a blood sugar imbalance that contributes to low levels of glucose that lead to brain fog. Poor sleep hygiene, like an irregular sleep and wake time, getting less than seven to eight hours of sleep a night, or blue light exposure before bed disrupts your natural circadian rhythm aka your internal body clock.

In the case of blue light exposure close to bedtime, the blue wavelengths decrease the hormone melatonin that is essential for deep REM sleep. Vitamin B12 contributes to the formation of red blood cells and the maintenance of your central nervous system. A vitamin D deficiency can also be behind brain fog as decreased vitamin D levels are associated with impaired cognitive function.

For example, gluten intolerance can lead to cognitive dysfunction via inflammatory pathways. Advanced blood work that looks at your nutrient levels as well as an elimination diet or food allergy or sensitivity testing can determine if any of these could be contributing to your brain fog.

Intermittent fasting is all the rage in the nutrition and weight loss world. Shoot for 12 hours.

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This promotes a process called ketogenesis, which can stimulate brain regeneration. Work with a Parsley Health doctor and coach to leverage both the timing and contents of your meals for better mental focus.

Increased activity levels are clearly associated with sharper mental acuitya better memory and an elevated mood. Exercise causes the release of helpful chemical messengers called cytokines as well as chemicals that are responsible for elation called endorphins.

These chemicals bathe and rejuvenate the brain. Try to engage in some type of enjoyable movement every day.

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Walk, run or dance. This typically backfires because cognitive abilities decrease with sleep deprivation. The quality of your work will increase while the time it takes to produce such quality work will diminish. Stress manifests as brain fog.Last Updated on February 28, There might be affiliate links on this page, which means we get a small commission of anything you buy.

As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. If you are experiencing difficulties keeping your focus, you could be suffering from brain fog.

This condition is characterized by excessive cognitive fatigue. While most people may experience symptoms of mental exhaustion from time to time, true brain fog can possibly lead to serious problems, such as reduced productivity, a decrease in one's job performance, and weakened physical functioning.

Being able to recognize the symptoms of brain fog can help prevent unnecessary problems in your life.

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While brain fog is common, it is not considered to be an independent medical condition. Instead, it is a symptom of other possible health issues. Some people also refer to this cognitive dysfunction as mental fatigue, as it lead to impaired function of the brain and affects one's concentration and focus. Brain fog can be the result of having a lot on your mind. Having a prolonged cognitive load can decrease one's ability to think clearly and concentrate as they normally would.

This can impact someone for both short and long periods of timedepending on the person and the circumstances. Even though this is not a life-threatening illness, brain fog is still an issue that should never be ignored. You might be lacking certain nutrients, or the foods you eat could cause brain fog.

7 Causes of Brain Fog (And How To Fix It)

Vitamin B is important for healthy brain function, and having a deficiency in this vitamin can lead to brain fog. Also, if you have food allergies or you are sensitive to certain foods, brain fog may occur after eating these foods.

brain fog insomnia reddit

Some common foods that may lead to brain fog include MSG, peanuts, bacon, alcohol, aspartame, refined carbohydrates, caffeine, and dairy. Removing these foods and others that are harmful to your health from your diet can help reduce your brain fog.

Chronic stress can lead to headaches, insomnia, high blood sugar, stomach aches, and tense muscles. It also increases blood pressure, weakens immunity, and can even lead to depression. In addition to all of these symptoms, chronic stress can lead to brain fog.

When your brain is exhausted, you have a difficult time thinking, reasoning, and focusing. Some kinds of stress are good for our minds and bodies because they keep us active and on our toes. But this positive stress is motivating, while chronic stress is damaging. This is known as a side effect of pregnancy due to the hormonal changes that go on in the body during pregnancy that trigger brain fog.

Levels of progesterone and estrogen both increase during pregnancy, which can affect your memory and lead to short-term cognitive dysfunction.Healthy LivingLifestyle. Brain fog—or the feeling of being mentally confused and unfocused—can be a distressing sensation.

The truth is, brain fog can be a symptom of many different medical conditions, most of them innocuous and short-lasting. Read on to discover what brain fog is, seven common causes of brain fog, and how to get rid of brain fog and get back to feeling like yourself. Other symptoms of brain fog include:. Brain fog may last a few days or weeks, or come and go as the underlying cause gets sorted out, but dementia is much more severe and will continue to eventually progress.

Since brain fog is a symptom and not a condition itself, where, exactly, is it coming from?

brain fog insomnia reddit

Yes, with all the other joys of this glorious time of life, menopause can also bring bouts of brain fog. This is all thanks to—what else —fluctuating hormones in your body. Specifically, a decrease in estrogen. Research also shows that memory usually improves in post-menopausal years.

Your menopausal years may come with ups and downs, but you can do things to help ease uncomfortable symptoms like brain fog. Studies show that consistent exercise can help you feel more mentally sharp and reduce the frequency of brain fog. Since glucose is the primary energy source for your brain, fluctuating levels in diabetics can cause short-term brain fog. Your brain needs hours of sleep per night to function at its best. Especially when you experience chronic, long-term sleep deprivation, brain fog and feeling a bit fuzzy are to be expected.

Try re-setting your natural body clock by going to sleep and waking up at the same time every day, and keeping a lavender aromatherapy diffuser by your bed to help induce sleep. Your brain fog could be from a vitamin B12 deficiency.

B12 is extremely important for the health of your brain and nervous symptom. If you suffer from digestive woes and often take medications like zantac or Pepcid, you may be particularly prone to having a B12 deficiency, too. Everybody is different, and the way you metabolize or handle medication can affect your mental state. Aside from things like lack of sleep or nutritional deficiencies, there are specific disorders that can cause brain fog.Brain fog may not be a medical condition but its symptoms can prevent you from concentrating, recalling memories, and can lead to mental fatigue.

One of the most common things that I hear people say is that they have brain fog. Brain fog is the inability to have a sharp memory or to lack a sharp focus. That can encompass a lot of different medical conditions and issues. Together, we can figure out what the root cause is by taking a whole body approach. We can use lab testing to look at your thyroid and gut healthall of which are potential causes of brain fog. We can then sit down and start working through them. One of the most common causes of brain fog is just not sleeping enough.

If we can increase the number of hours of sleep that you get, sometimes the brain fog will go away. To get the treatment to stick, I prefer to target the treatment to the cause of the brain fog.

At SteadyMD we recommend that you speak to your primary care physician before implementing any lifestyle changes. Talk to your doctor to find the best treatment option for you. Click here to find out what happens when you sign up with a personal online doctor. We pair you with a doctor who is available to you via text, phone, and video chat anytime you need. Click here to take our second quiz and get matched with the right doctor for you based on your individual medical concerns, nutrition, exercise, and lifestyle.

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Home What is SteadyMD? Previous Article. Next Article.If you think you may have a medical emergency, call your doctor or immediately. Doctors Lounge www. Please read our 'Terms and Conditions of Use ' carefully before using this site. Ask a Doctor Teams: Respond to patient questions and discuss challenging presentations with other members. All rights reserved. My hands and feet are really cold; sometimes I feel numbness and tingling.

Sometimes I hear buzzing in my ears. I did ultra sound of thyroid and adrenal glands, both of which were ok, as well as hormone tests. My blood tests were fine, except that I once had a higher level of monocytes I was repeatedly told by doctors that I need to relax, and that basically everything is in my head.

It would be really helpful if someone had any idea about my condition. Thanks, Zoran. Russell M - Thu Jan 06, pm. What exactly do you mean by brain fog?

Have you had your blood electrolytes tested? Have you tried any medicines? Hi Bill, thanks for your anser, As I said, I'm having problem concentrating, I'm thinking slower than before, my memory is poor, as well as coordination.

Sometimes I can't find the right word or I use the wrong one. I've only tried ginko tablets, but it didn't help much. I also tried to add more salt to my diet, but it didn't help either. Do you think I should do blood electrolyte test?

Russell M - Sun Jan 09, am. Abnormal blood levels of calcium or potassium may cause muscle twitches. But your doctor should be able to advise the right tests after examining you. Maddie - Fri Feb 25, am. Zoran, Did you ever find out what was happening?? I am having similar syptoms.

Maddie, No, I still haven't found what's wrong with me. I'm currently doing some exercises to correct my posture and also I'm trying to find out if I'm allergic to anything. I'll let you know if I find something about my condition. I found your post the same way I made my own diagnosis, by Googling key word combinations of my symptoms like "muscle twitching" and "brain fog. It should be a "eureka" moment for you as it was for me.

Good news is the prognosis is good if you can find a Lyme literate doctor who knows what to do-typically an extended course of strong anti-biotics.It starts with something you can brush off: the standard Where in this enormous mall parking lot did I leave the damn car?! Happens to everyone, no big deal, a brain fart.

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Until you realize it wasn't just today at the mall; you've somehow spent most of your week feeling as if you've made major decisions behind a smokescreen. As if those brain farts were fogging up the place. Remember how impossibly exhausting it was to run your board meeting the last time you came to work sick?

Please, please stop doing that, by the way. Brain fog is a lot like that, except it persists. A fog can linger for several days, sometimes even weeks. Brain fog might cause you to forget where you parked that car at the mall, but dementia might make it impossible to get there in the first place, he says. There's not a lot of scientific evidence to explain what's going on when the clouds roll in. Researchers haven't really found a way to measure or test for brain fog like they have dementia.

If you're sure you've been getting enough sleep—because who isn't in a daze when sleep deprived; in fact, check out these 10 things that happen to your body when you don't get enough sleep —it's probably a good idea to bring up brain fog with your doctor if you start to feel seriously off. At the very least, your doctor can perform tests to reassure you it's not dementia. And here you thought only your hormones would change!

What Happens When You Stop Smoking?

A series of hazy days in the mental forecast could be a sign menopause is near. Midlife brain fog is very real: A University of Rochester and University of Illinois study showed that women between the ages of 40 and 60 have trouble staying focused on tricky tasks and stumble with something called working memory, which helps you do things like adding up a bunch of numbers in your head.

Hormones shape the brain, Lahita says, so it would make sense for vascillating estrogen levels to cause shifts in cognition, too. Which likely sounds familiar to anyone who not-so-fondly recalls "pregnancy brain. Your mood swings are actually a big deal.

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At the very least, know what really sets you off, whether it's the overflowing laundry hamper or your oversharing coworker, because zeroing in on what triggers stress could help you curb the fog, Hornig says.

Cancer treatment is taking its toll. Some cancer patients report feeling a mental cloudiness in response to chemotherapy treatment, not-so-affectionately dubbed "chemo brain. The ACS recommends the same old memory tricks you've heard countless times: Eat a balance of nutritious foods, exercise as regularly as you can during treatment, establish daily routines, leave all sorts of handwritten and iPhone notes and reminders for yourself, and, perhaps most important, ask for help.

Of course, that's only so comforting, considering chemo brain was shown to linger for as long as 5 years in a small study of blood cancer patients. Luckily, in most cases, Lahita says, it's likely to lift after a few weeks. You've got an undiagnosed health concern to address. From the autoimmune to the neurological, brain fog crops up in people with a wide range of diseases, like fibromyalgia, lupus, multiple sclerosis, and more. If you've been battling prolonged brain fog and it's not related to your sleep schedule or your last feeding frenzy, talk to your doctor about what other symptoms you might have overlooked, like joint or muscle pain, numbness or tingling, headaches, and loss of coordination.

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